Getting Rid of Acne & Pimples

Acne is a common skin disease that affects an estimated 85% of people at some point in their lives.

Symptoms include pesky pimples, which can be frustrating and difficult to get rid of.

While conventional treatments can be effective at getting rid of pimples, they are often associated with adverse effects, such as skin irritation and dryness. Because of this, a lot of people have turned to natural alternatives. There are a lot of natural acne remedies out there, but only a handful are scientifically proven to help.

A large scientific review found that essential oils of cinnamon, rose, lavender and clove fight acne-causing bacteria,  epidermis, and acnes. Like tea tree oil, these essential oils are very concentrated and can cause irritation if applied directly to the skin.

Acne thrives on neglected skin. Many cases of adult acne result from dead skin that clogs pores. That’s why the first line of defense against acne should be good daily cleansing habits.

Instead of grabbing the first bottle of sunscreen on the shelf, take a moment to seek out a product that will protect from sun and acne. The American Academy of Dermatology recommends scanning labels for keywords such as non-acnegenic, non-comedogenic, and oil-free.

Even with the best of intentions, too much cleansing and exfoliating can make acne worse. By stripping away all of the skin’s natural oils, pores are vulnerable to bacteria. The simple solution: ease up on cleansers and limit usage of home exfoliating brushes to once or twice per week.